Can I file I-485 without the supplement J

Hello team hope situation is better at your end, planning to file I485 - EB3. I have an approved I-140 with a priority date July-25-2011; however, I am not with the current company, for they did not plan to file for H1B extension. I was with that company for 11 years.

Now I am with another company with an approved H1B. My question is can I file I-485 without the supplement J?. I am an occupational therapist. Please let me know. Thank you!